Instead of a game this weekend, we'll have a morning practice.
We're going to practice two things:
(1) throwing around a defender by pivoting and keeping throws flat
(2) D - covering the fast breakaways on a turnover (and doing those same breakaways when we're on offense!)
Can't come? Get out to a park and THROW:
* Keep throws flat
* Forehands
* Backhands
* Practice stepping out from pivot foot, pretending to throw around a defender (pivot foot = opposite foot from your throwing hand, for maximum step out range)
* LOOK at your receiver, never throw blind!
